When it comes to health and fitness, I believe in consistency above all else! Sure, there are great 12-week programs, 1-month challenges, 60-day transformations, but by the end of the day, when you finish that, what's next? Usually most go back to their old bad habits. When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I help you create new healthy habits and break old bad ones for a new healthy lifestyle.